| iPhoneAppsPlus->Healthcare & Fitness->iWorkout Lite 
iWorkout Lite | | Last changed: Dec 08, 2008 |
 | Category: Healthcare & Fitness | | Rating:  (17177) | Version: 1.2 | Size: 127 MB | Price: Free  |

Description:
Do you want a personal trainer in your pocket? iWorkout Lite is a lite version of the ultimate fitness and exercise guide for iPhone & iPod touch. iWorkout Lite includes the following: * Exercise videos - 5 per category in this lite version * Exercise instruments * Exercise metronomes to time your reps (2 in this lite version) * Exercise diary to record your progress * Trainer tips iWorkout Lite's exercise videos are narrated by a certified fitness expert. All exercise videos are stored locally on your iPhone or iPod touch. Trainer tips are included in each video. iWorkout exercise videos cover the following fitness areas: - Cardio - Core exercises - Free weights - Machine exercises - Stretches - Swiss ball - Abs, Circuit training, Full body, Lower body, & Upper body. The exercise instruments feature currently contains a pedometer to accurately track your walk or run. More exercise instruments will be added in future updates. The exercise metronomes feature allows you to properly time your repetitions while exercising. The exercise diary feature allows you to store notes on your progress. You can write down your fitness-related goals, achievements, or whatever keeps you on track. Workout the right way with iWorkout Lite. Headphones are recommended for video and metronome audio output. The next update will include a Weight Tracker and BMI Calculator. You will also be able to make customizable workouts to stay on track while exercising.


Reviews:
Great gym guide sampler  By: Mrazman83 - May 1, 2009 Version: 1.2 This app is a great guide on how to properly exercise however the content is limited in this free version. It's a sampler of the full version.
Great gym, fitness and exercise guide  By: jakebright93 - Dec 9, 2008 Version: 1.2 Lots of stuff in this app...the full version offers a lot more.
fantastic content and ever-growing feature set  By: Islegirl294 - Dec 9, 2008 Version: 1.2 They keep building out the feature set of the app which is great and more quality content is always being added.
Great gym guide sampler  By: Mrazman83 - May 1, 2009 Version: 1.2 This app is a great guide on how to properly exercise however the content is limited in this free version. It's a sampler of the full version.
Great gym, fitness and exercise guide  By: jakebright93 - Dec 9, 2008 Version: 1.2 Lots of stuff in this app...the full version offers a lot more.
fantastic content and ever-growing feature set  By: Islegirl294 - Dec 9, 2008 Version: 1.2 They keep building out the feature set of the app which is great and more quality content is always being added.
The full version offers a lot more  By: devaligymnazt2 - Dec 1, 2008 Version: 1.1 The full version of this software offers a lot more in terms of features and video content.
Good for building up slowly  By: Bazby's Gel - 22-Mar-2009 Version: 1.2 I have health problems and recently my consultant suggest I do some light exercise. This is perfect - gives me a few more Swiss ball exercises and stretches, but ultimately it's the pedometer and diary features that make it worth it. I've tried others but this is the only one that works for me. Pedometer is excellent - can adjust sensitivity, and it works perfectly in my pocket (doesn't add extra steps if shaken or tapped either). For free, it's great. I see the points about variety of exercises, but there is a paid version. For me as a novice who has to be careful not to damage joints or do too much, it's perfect (under medical supervision of course!)
Good App.  By: Sad-girl - 06-Dec-2008 Version: 1.1 Basic instructions are very handy when away from usual gym - great reminder to exercise. Diary is a useful feature, too. Thanks.
Little more than a workout guide  By: KunalAshar - Jan 12, 2009 Version: 1.2 Contains a lot of videos of workout, but that's all there is. The claimed features of being able to enter your data in a diary is misleading. That portion is just a plain text note-taker, with no workout-specific features. The app is good for novices who want to know how an exercise is done, but useless for advanced users who want to track their workouts.
iPhone user  By: Nate Barber - Dec 9, 2008 Version: 1.2 Good for beginners with no workout experience. Uses videos to show how to do each exercise. But not much else. If you have any experience in the gym, this one won't do you much good.
Gahh  By: BettyCarrot - 25-Mar-2009 Version: 1.2 To me it's a pretty bad app. Kinda wasted my time with it. However you may want to give it a try if you like video eg's.
Little more than a workout guide  By: KunalAshar - Jan 12, 2009 Version: 1.2 Contains a lot of videos of workout, but that's all there is. The claimed features of being able to enter your data in a diary is misleading. That portion is just a plain text note-taker, with no workout-specific features. The app is good for novices who want to know how an exercise is done, but useless for advanced users who want to track their workouts.
iPhone user  By: Nate Barber - Dec 9, 2008 Version: 1.2 Good for beginners with no workout experience. Uses videos to show how to do each exercise. But not much else. If you have any experience in the gym, this one won't do you much good.
Not so good.  By: Mr Intensity - 02-Apr-2009 Version: 1.2 As a qualified trainer I can say some of the apps tutorial videos exhibit some shockingly bad form. The barbell squat looked particularly dangerous. You won't learn much of use here.
Alright  By: Lewb - 09-Jan-2009 Version: 1.2 Not that good to be honest
Not good.  By: ohdannyboy1974 - 04-Jan-2009 Version: 1.2 I'm not sure who this is for, except an absolute novice, but without the facility to compile and track workouts even a novice will soon move on to a better app. Needs to be updated so individual workouts can be created and tracked (the notes facility is far too basic).
Six  By: Dillon Paschall - Mar 9, 2009 Version: 1.2 This is terribble
Stupid  By: Fish slayer99 - Mar 7, 2009 Version: 1.2 This is 4 fruitcakes only
OBVIOUS  By: nickbb9 - Mar 3, 2009 Version: 1.2 Re: jacksbarindc. That is obviously company trying 2 promote app.

| Worldwide rank of iWorkout Lite in Healthcare & Fitness | | Reported by http://www.iPhoneAppsPlus.com May 22 2012 23:47:00 View Image | | Country | Top Free | Argentina | 106 | Belgium | 130 | Brazil | 185 | Chile | 129 | Colombia | 79 | Costa Rica | 110 | Croatia | 104 | Czech Republic | 120 | Denmark | 175 | El Salvador | 23 | Espana | 233 | Finland | 104 | Greece | 125 | Guatemala | 59 | Hong Kong | 281 | Hungary | 126 | India | 109 | Indonesia | 129 | Ireland | 161 | Israel | 169 | Italia | 273 | Kuwait | 188 | Lebanon | 123 | Luxembourg | 139 | Malaysia | 191 | Mexico | 161 | Nederland | 249 | New Zealand | 137 | Norway | 159 | Osterreich | 193 | Pakistan | 86 | Panama | 95 | Peru | 72 | Phillipines | 165 | Poland | 115 | Portugal | 99 | Qatar | 116 | Romania | 111 | Russia | 202 | Saudi Arabia | 238 | Schweitz/Suisse | 236 | Singapore | 292 | Slovakia | 89 | Slovenia | 54 | South Africa | 132 | Sri Lanka | 75 | Sweden | 264 | Thailand | 161 | Turkey | 126 | United Arab Emirates | 141 | Venezuela | 35 | Vietnam | 175 |
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