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iPhoneAppsPlus->Healthcare & Fitness->iWorkout Lite

iWorkout Lite

iWorkout Lite

Last changed: Dec 08, 2008

iWorkout Lite

Category: Healthcare & Fitness
Rating: rating 6(17177)
Version: 1.2
Size: 127 MB

Price:  Free 

Description:

Do you want a personal trainer in your pocket? iWorkout Lite is a lite version of the ultimate fitness and exercise guide for iPhone & iPod touch.
iWorkout Lite includes the following:
* Exercise videos - 5 per category in this lite version
* Exercise instruments
* Exercise metronomes to time your reps (2 in this lite version)
* Exercise diary to record your progress
* Trainer tips
iWorkout Lite's exercise videos are narrated by a certified fitness expert. All exercise videos are stored locally on your iPhone or iPod touch. Trainer tips are included in each video. iWorkout exercise videos cover the following fitness areas:
- Cardio
- Core exercises
- Free weights
- Machine exercises
- Stretches
- Swiss ball
- Abs, Circuit training, Full body, Lower body, & Upper body.
The exercise instruments feature currently contains a pedometer to accurately track your walk or run. More exercise instruments will be added in future updates.
The exercise metronomes feature allows you to properly time your repetitions while exercising.
The exercise diary feature allows you to store notes on your progress. You can write down your fitness-related goals, achievements, or whatever keeps you on track.
Workout the right way with iWorkout Lite.
Headphones are recommended for video and metronome audio output.
The next update will include a Weight Tracker and BMI Calculator. You will also be able to make customizable workouts to stay on track while exercising.

iWorkout Lite - 0iWorkout Lite - 1iWorkout Lite - 2iWorkout Lite - 3iWorkout Lite - 4

Reviews:

See full reviews in other country:  ( total 47 reviews )


 

Great gym guide sampler  rating of iWorkout Lite
By: Mrazman83 - May 1, 2009
Version: 1.2
This app is a great guide on how to properly exercise however the content is limited in this free version. It's a sampler of the full version.


Great gym, fitness and exercise guide  rating of iWorkout Lite
By: jakebright93 - Dec 9, 2008
Version: 1.2
Lots of stuff in this app...the full version offers a lot more.


fantastic content and ever-growing feature set  rating of iWorkout Lite
By: Islegirl294 - Dec 9, 2008
Version: 1.2
They keep building out the feature set of the app which is great and more quality content is always being added.


Great gym guide sampler  rating of iWorkout Lite
By: Mrazman83 - May 1, 2009
Version: 1.2
This app is a great guide on how to properly exercise however the content is limited in this free version. It's a sampler of the full version.


Great gym, fitness and exercise guide  rating of iWorkout Lite
By: jakebright93 - Dec 9, 2008
Version: 1.2
Lots of stuff in this app...the full version offers a lot more.


fantastic content and ever-growing feature set  rating of iWorkout Lite
By: Islegirl294 - Dec 9, 2008
Version: 1.2
They keep building out the feature set of the app which is great and more quality content is always being added.


The full version offers a lot more  rating of iWorkout Lite
By: devaligymnazt2 - Dec 1, 2008
Version: 1.1
The full version of this software offers a lot more in terms of features and video content.


Good for building up slowly  rating of iWorkout Lite
By: Bazby's Gel - 22-Mar-2009
Version: 1.2
I have health problems and recently my consultant suggest I do some light exercise. This is perfect - gives me a few more Swiss ball exercises and stretches, but ultimately it's the pedometer and diary features that make it worth it. I've tried others but this is the only one that works for me. Pedometer is excellent - can adjust sensitivity, and it works perfectly in my pocket (doesn't add extra steps if shaken or tapped either). For free, it's great. I see the points about variety of exercises, but there is a paid version. For me as a novice who has to be careful not to damage joints or do too much, it's perfect (under medical supervision of course!)


Good App.  rating of iWorkout Lite
By: Sad-girl - 06-Dec-2008
Version: 1.1
Basic instructions are very handy when away from usual gym - great reminder to exercise. Diary is a useful feature, too. Thanks.


Little more than a workout guide  rating of iWorkout Lite
By: KunalAshar - Jan 12, 2009
Version: 1.2
Contains a lot of videos of workout, but that's all there is.
The claimed features of being able to enter your data in a diary is misleading. That portion is just a plain text note-taker, with no workout-specific features.
The app is good for novices who want to know how an exercise is done, but useless for advanced users who want to track their workouts.


 
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iPhone user  rating of iWorkout Lite
By: Nate Barber - Dec 9, 2008
Version: 1.2
Good for beginners with no workout experience. Uses videos to show how to do each exercise. But not much else. If you have any experience in the gym, this one won't do you much good.


Gahh  rating of iWorkout Lite
By: BettyCarrot - 25-Mar-2009
Version: 1.2
To me it's a pretty bad app. Kinda wasted my time with it. However you may want to give it a try if you like video eg's.


Little more than a workout guide  rating of iWorkout Lite
By: KunalAshar - Jan 12, 2009
Version: 1.2
Contains a lot of videos of workout, but that's all there is.
The claimed features of being able to enter your data in a diary is misleading. That portion is just a plain text note-taker, with no workout-specific features.
The app is good for novices who want to know how an exercise is done, but useless for advanced users who want to track their workouts.


iPhone user  rating of iWorkout Lite
By: Nate Barber - Dec 9, 2008
Version: 1.2
Good for beginners with no workout experience. Uses videos to show how to do each exercise. But not much else. If you have any experience in the gym, this one won't do you much good.


Not so good.  rating of iWorkout Lite
By: Mr Intensity - 02-Apr-2009
Version: 1.2
As a qualified trainer I can say some of the apps tutorial videos exhibit some shockingly bad form. The barbell squat looked particularly dangerous. You won't learn much of use here.


Alright  rating of iWorkout Lite
By: Lewb - 09-Jan-2009
Version: 1.2
Not that good to be honest


Not good.  rating of iWorkout Lite
By: ohdannyboy1974 - 04-Jan-2009
Version: 1.2
I'm not sure who this is for, except an absolute novice, but without the facility to compile and track workouts even a novice will soon move on to a better app. Needs to be updated so individual workouts can be created and tracked (the notes facility is far too basic).


Six  rating of iWorkout Lite
By: Dillon Paschall - Mar 9, 2009
Version: 1.2
This is terribble


Stupid  rating of iWorkout Lite
By: Fish slayer99 - Mar 7, 2009
Version: 1.2
This is 4 fruitcakes only


OBVIOUS  rating of iWorkout Lite
By: nickbb9 - Mar 3, 2009
Version: 1.2
Re: jacksbarindc. That is obviously company trying 2 promote app.


See full reviews in other country:  

Worldwide rank of iWorkout Lite in Healthcare & Fitness
Reported by http://www.iPhoneAppsPlus.com May 22 2012 23:47:00 View Image
CountryTop Free
    Argentina106
    Belgium130
    Brazil185
    Chile129
    Colombia79
    Costa Rica110
    Croatia104
    Czech Republic120
    Denmark175
    El Salvador23
    Espana233
    Finland104
    Greece125
    Guatemala59
    Hong Kong281
    Hungary126
    India109
    Indonesia129
    Ireland161
    Israel169
    Italia273
    Kuwait188
    Lebanon123
    Luxembourg139
    Malaysia191
    Mexico161
    Nederland249
    New Zealand137
    Norway159
    Osterreich193
    Pakistan86
    Panama95
    Peru72
    Phillipines165
    Poland115
    Portugal99
    Qatar116
    Romania111
    Russia202
    Saudi Arabia238
    Schweitz/Suisse236
    Singapore292
    Slovakia89
    Slovenia54
    South Africa132
    Sri Lanka75
    Sweden264
    Thailand161
    Turkey126
    United Arab Emirates141
    Venezuela35
    Vietnam175


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