| iPhoneAppsPlus->Healthcare & Fitness->Shape-Little Black Dress 
Shape-Little Black Dress | | Last changed: Nov 14, 2009 |
 | Category: Healthcare & Fitness | | Rating:  (14) | Version: 1.0 | Size: 8.3 MB | Price: $1.99  |
Description:
SHAPE LBD (Little Black Dress)
The holiday party circuit is gearing up and this one-of-a-kind workout program from the editors of the top women’s active lifestyle magazine is exactly what you need to make it through the season. Every woman wants to look fantastic in her clothes, but when you’re donning a little black dress you really want to shine. Whether your LBD is strapless, backless, super-short, or form-fitting, these routines will help you fit into it with confidence (and sexy, feminine looking muscles).
The third in a series of new workout apps from Shape magazine, LBD was created by a personal trainer and exercise physiologist to help you tackle problem spots in a systematic, results-oriented way. It will help you get firmer, stronger, sexier muscles from your shoulders to your calves—whether you work out at home or at the gym.
GET MOVING:
Twelve different routines focus on a variety of areas, including your abs, lower body, and arms, so you can pick and choose—or prioritize—your trouble spots. Two of these workouts incorporate high-intensity, fast-paced exercises to provide a calorie-burning cardio session that blasts fat while sculpting muscles. Most of the moves can be done with basic equipment at home (find gear at any sporting goods store), and each routine contains step-by-step instructional images, videos, and audio coaching to ensure you get an effective workout.
RECORD IT:
Simply enter your reps, sets, and weight for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.
SHARE IT:
Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It’s an easy way to stay motivated so you can continue to see results.
Reviews:
Great
By: B/cItIsSo - Jan 13, 2010
Version: 1.0
This app is easy to use and understand. The exersices don't look hard when you're first scrolling through it, but when you start doing it you would be surprised at the level of difficulty. Don't get me wrong. It's not that hard, if you need to work up to it- do it. Just decrease your number of reps or time to start with. What I love, is that it's not too overwhelming. It's basically a great little toner or get back into shape tool- not for someone who needs to seriously loose weight or rehab. But great for starters, alot better priced than a pricy gym membership. I just have dumbells, a bench, and a yoga mat and it works so far for me. I Added a 3 minute fast dance before and after my workout just to shake it up a bit. :-)
Great
By: B/cItIsSo - Jan 13, 2010
Version: 1.0
This app is easy to use and understand. The exersices don't look hard when you're first scrolling through it, but when you start doing it you would be surprised at the level of difficulty. Don't get me wrong. It's not that hard, if you need to work up to it- do it. Just decrease your number of reps or time to start with. What I love, is that it's not too overwhelming. It's basically a great little toner or get back into shape tool- not for someone who needs to seriously loose weight or rehab. But great for starters, alot better priced than a pricy gym membership. I just have dumbells, a bench, and a yoga mat and it works so far for me. I Added a 3 minute fast dance before and after my workout just to shake it up a bit. :-)
Yay!!
By: Johannaaaa - Jan 9, 2010
Version: 1.0
This app is so great... I have really enjoyed working out
Perfect!!
By: dance76 - Dec 30, 2009
Version: 1.0
I love this app!! Circuit training with the timer bar is great. I don't have to keep count of reps... I just exercise until my time is up!!! I feel these exercises... Omg... And I thought that I was in great shape beforehand.
Perfect!!! No lie!
By: A Nigerian - Dec 28, 2009
Version: 1.0
It's so different from the other workouts I've done, plus it's especially designed for women! How cool is that?!!!
Amazing
By: Fitgirl09 - Nov 23, 2009
Version: 1.0
I love working out at home and it's hard for me to get to a gym and this app has so many different workouts that you can do from home and they make you feel great and they all work! This app is completly worth paying the $1.99. This app is just like having a personal trainer but in the comfort of your home.
Another Great Shape App
By: fudge12 - Nov 20, 2009
Version: 1.0
This app is such a cool idea. It gives you workouts for every different type of dress so you will look great whatever you wear.
Amazing 
By: Bizzybaileymom - Jan 4, 2010
Version: 1.0
Thanks for empowering women like me that they can do anything with a little guidence!
Needs some work 
By: Holly10 - Jan 8, 2010
Version: 1.0
Pros: The graphics and design are cute. Workouts are just like opening up your Shape magazine to those awesome workout cards, but easier to bring to the gym. Each exercise comes with a timer (for circuit training or rest periods), video directions, and ways to record your sets & reps. Although I haven't tried it, you can also listen to music while using this app and easily pause and start your music while watching the video tutorials. Everything can easily be accessed by scrolling left - right, up - down, and tapping the screen. Cons:Often the app freezes shortly on the main workout page and appears unreactive to touch, although it hasn't crashed on me, it's slightly annoying. However, seperate workout pages scroll easy and don't freeze! The biggest problem I have with this app is that you can probably find more exercises in just one Shape magazine. Each seperate workout only consists of 5 to 6 moves even when its said to be for a total body tone up. This would be a great app to supplement a workout plan or to bring with you on vacation, but not as a primary workout tool to get totally full body toned. This app ONLY gives you the 12 premade workouts with no variations or ways to add new exercises to existing workouts. Also, this app doesn't mention anything about clothes or dresses and which exercises are best for what.In conclusion, it's a user friendly easy work out supplement that goes where ever you go! However, if you easily get bored with the same routine and are looking for a large variety of exercises to tone your whole body, this is not the app for you.
| Worldwide rank of Shape-Little Black Dress in Healthcare & Fitness | | Reported by http://www.iPhoneAppsPlus.com Mar 12 2010 13:54:19 View Image | | Country | Top Grossing |  United States | 33 |  Canada | 39 |  Guatemala | 69 |  Hungary | 87 |  Indonesia | 58 |  Lebanon | 63 |  Pakistan | 56 |  Panama | 73 |  Peru | 76 |  Russia | 37 |  Singapore | 39 |  United Arab Emirates | 59 |  Venezuela | 84 |  Vietnam | 76 |
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