| iPhoneAppsPlus->Medical->Relax with Andrew Johnson Lite 
Relax with Andrew Johnson Lite | | Last changed: Version: 4.2 |
 | Category: Medical | | Rating:  (14659) | Version: Michael | Size: | Price: Free  |

Description:
The pace of life and change can be overwhelming We all need to slow down sometimes, to relax, to unwind - yet after a hectic day at work, a terrible commute, or a nightmare shopping trip it may seem impossible. The vast majority of people have never had any relaxation training and therefore find it difficult to switch off and be still. To be able to de-stress and fully relax is vital for your health and well being. Your stress can affect not only you but also the loved ones around you, as you feel unable to give them the time they deserve. Use Relax with Andrew Johnson Lite and feel the world slow down. This app is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms. ------------------------- Andrew Johnson is a Clinical Hypnotherapist based in Ayrshire on the West Coast of Scotland. His best selling range of Self Help CDs and MP3s have helped many thousands of people all over the world regain control over stress symptoms, addictions and bad habitual behaviour. Andrew is also a director of Training ToolBox, a UK training company dedicated to teaching people coping skills, therapies and life skills techniques.

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Reviews:
Amazing  By: Spartan1077 - 3-Dec-2009 Version: 4.2 This app,unlike so many others, actually works! Wheter you want to fall asleep or just take a power nap or even just cause you had a bad day at work and need a few minutes of relaxation this app works. I was so aMazed at the usefulness of this app and both his voice and the music is soothing. Sleeping with headphones on is dangerous but with this app you won't move a muscle in your sleep and after it is done you just stretch and deep breath then you are fully awake and refreshed. Definitly buying the full version.
From 60 to 0 in about a minute...  By: BibleCurious - Apr 19, 2009 Version: 1 I'm working at a very high-stress, fast-paced job. This week, to meet a difficult series of deadlines, I put in a 65-hour work week. By midweek I was feeling run-down, resentful, and on the verge of getting sick.
For the past month, I've been listening to ambient sounds to fall asleep, but was still waking up exhausted (perhaps because the soothing sounds of rainstorms kept making me have to get up to go to the bathroom in the middle of the night).
I started listening to Andrew on Wednesday night. Thursday was a bit better. Ditto Thursday night/ Friday. Today was Saturday. I worked just over 10 hours and left work in a pleasant, relaxed mood, even though I spent most of the day doing one of my least favorite work activities.
In addition to feeling better emotionally, I've started to wake up *before* my alarm goes off, with an interest in doing something other than hitting snooze.
All of this may be coincidental. My satisfaction with this app is admitedly anecdotal and not an accurate statistical study of its effectiveness, but I find Andrew's suggestions very relaxing to listen to (I have yet to stay awake all the way to the end) and that's good enough for me.
Guess how I'm going to spend some of that overtime money?
Incredible!  By: Lack of sleep sleeper - 15-May-2009 Version: 1 I don't usually sleep week at all, in fact it usually takes me about an hour to get to sleep every night, with this app I just turn it on and it's so soothing I'm asleep by the part he says " ok now I'm going to count from one to ten and you will feel awake and energized". It's amazing and I definately reccommend it to anyone with a high stress life and I will personnally be looking at the paid version!
Makes me fall asleep within 3 minutes every night!  By: AshSilvRN - Nov 2, 2009 Version: 3.0 I listen to this almost every night to help me fall asleep, I often have trouble falling asleep because my mind just keeps racing, but I put this on and I have fallen asleep within minutes every night! I have no idea what the rest of it sounds like because I never get that far! I've read some reviews that the lastest update is making it not work and I honestly am just not going to do the update because I need this app to work!
Amazeee  By: ReeceAmom - 31-Jul-2009 Version: 3.0 I would say it's one of the best relaxation tapes out there. I'm only 15 and this gets me de- stressed during the day and if im aging a rough night it will put me to sleep :) his accent is soothing but may annoy some people so I suggest getting the light just to see whether it will you. I loove it though and I find it helps with the whole experience.
So 10 out of 10, 5 stars from me and can't wait for more :)
Perfect pain reliever  By: Ammea - Oct 20, 2009 Version: 3.0 I have constant ear problems and pain, which keeps me up alot. Though the app didn't put me out or anything( what I was hoping for) it helped me relax and forget about how much pain I was in. Not a sleeping tool for me, but the perfect way to take my mind off of the pain and relax. I recommend for people who can't get relief from pain medications, it helps a ton! Will definitely be buying the full version!
Fabulous relaxing tool  By: GoldenCricket - Aug 11, 2009 Version: 3.0 It's an amazing exprrience to feel your body fully relax while perfectly awake and aware. Ever since I can remember, I have been able to induce myself into deep relaxation - and fully experience this enjoyable process - a few precious seconds before falling asleep. The 15-min. free version achieves the same thing, with the added cpnvenience that it's done in a controlled way, thus allowing you to become fully alert afterwards, letting you experience renewed vigor and a peaceful spirit.
Fell asleep in seconds to minutes!  By: sunshinevb13 - Jul 31, 2009 Version: 3.0 This app is so soothing. I used to have restless nights, but this is definetly a life savor! Even if I'm not that tired I'll to to sleep by the end of the session. His voice is so calming and the excercises are incredible. I was so stressed out and now I am just so relaxed!! Spectacular job!! Thank you so much!!
My testimony...  By: Sunshinecpr - Nov 21, 2009 Version: 4.2 I luhhhhhvvvvvv this app ... My grandmother is in the hospital and she was having trouble sleeping... She's been there for 2 months now.. So u can imagen her resistance to medicine and laying in bed... I told her to try the app.. I put the head phones on and let the magic happen.., she couldn't keep her eyes open and walla! Like some kind of miracle she dosed off... Thank god and thank you Micheal! Peace and love everyone.
I'm a Born Skeptic, but...  By: Eskargo - Jun 28, 2009 Version: 3.0 I have all kinds of trouble sleeping. I read all the claims they made & thought "No way does thing work. It's all BS." But I downloaded the free version and gave it a try.
As it started out, I laughed to myself thinking "This is so stupid. What a joke!" The next thing I knew it was morning, & I had a great night's rest.
Now I don't know if it relaxed me to sleep or bored me to sleep, but I DID fall asleep. Something worked. Give it a try.
amazing  By: skippy29370 - 17-Nov-2009 Version: 4.2 WOW i feel so relaxed after just 2 days, Says use for at least 3 weeks... Give it a go its free anyway.
Like being at the hypnotherapist  By: NU music grad - Jun 20, 2009 Version: 3.0 I went to a hypnotherapist to learn deep relaxation techniques in preparation for childbirth. This app is like having a hypnotherapist right in your iPhone! Very relaxing.
It really works  By: Henry986544311876543321 - Jun 16, 2009 Version: 3.0 It does really work because after you do the prgram with the andrew you just have this different feeling that really does relax you. It was most defininaty worth the download.
Really, wow!  By: Arcolyte - Jun 12, 2009 Version: 3.0 This is my first review of any app because I don't think any app has been worthy but this is definately a worth while app. Absurdly relaxing and calming, helps me to sleep most nights now.
Fix  By: Michael smith peterborough - 13-Nov-2009 Version: 4.1 Please fix the app! LOL but I have given it 5 stars anyways cos I no when it works it's brill XD
Wow  By: Cutnclip - Jun 11, 2009 Version: 3.0 That's was cool, I have never done this before. The guy speaking did a great job at relaxing me well. At the end when I had to open my eyes I felt some what different. Not sure what but it was a nice feeling. Good app!
Works fine for me!  By: Alex997 - 12-Nov-2009 Version: 4.1 Running latest iPhone 3G OS and no problems here with crashing. What desperately does need an update is the paid-for version of Relax though!
Relax with Andrew Johnson Lite  By: Chicago Aly - Jun 10, 2009 Version: 3.0 After a long days work, nothing relaxes or soothes me me more than listing to this app until I eventually fall asleep... Though I must say one time I listened through the entire program and the ending part when Andrew yells out to wake up, it scared the hell out of me... All in all a highly recommended program for all you busy bees who have trouble relaxing.
Amazing!  By: Bunny0246 - 05-Dec-2009 Version: 4.2 I listened to this last night and I felt so relaxed I fell asleep almost immediatly. For free this is an amazing must to have on your iPod if you have trouble relaxing or sleeping, or after a long stressful day.Thanks so much!
Great  By: Madman222 - Jun 3, 2009 Version: 3.0 Works great made me relax to extreme heights

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