Top iPhone Apps for Reducing Stress

Smartphones now bring stress relief to your fingertips. Thanks to the increasing number of health apps on the App Store focused on reducing the ever-increasing stress in today’s life you can take time off to beat back the tension from your day with these top iPhone apps for reducing stress. There are some highly effective iOS apps that have shown effective results in reducing the stress which today’s medical industry is all too familiar with.

To help beat the blues, we have listed the best of the top iPhone apps for reducing stress:

1 – Personal Zen

Personal Zen is an amazing way to beat stress. This is a simple yet fun way to reduce stress in your daily life. Although simplistic in looks, the game has been designed by a team of mobile gaming experts in collaboration with reputed neuroscientists. Personal Zen stress relief app for iPhone users is designed to lower anxiety and worry and ensure a healthy mind at all times.

The easy and effective stress-buster requires you to follow a friendly sprite through his burrow with simple swipes tracing its path as accurately as possible in the shortest amount of time.

Features and Specifications of Personal Zen

Check out the excellent features and specs which makes Personal Zen the top iPhone app for reducing stress today:

  • Charges – Free
  • Size – 61.6 MB
  • App Store Category¬† – ‘Health & Fitness’
  • Useful for – Stress Relief/Leisure Activity
  • Features – Simple design/Excellent minimalist game play/Effective stress buster
  • Designed for Use with – iOS 7.1 or over (iPhone/iPod Touch/iPad)
  • Language – English

Link – https://itunes.apple.com/us/app/personal-zen/id689013447?ls=1&mt=8

2 – Headspace: Meditation

Headspace: Mediation is ranked among the top iPhone apps for reducing stress thanks to its simplistic concept and design. Headspace: Meditation is a great way to de-stress through controlled and successful meditation. Restore the calm, peaceful balance to your mind through using the highly-effective meditation and mindfulness techniques in this app.

Using Headspace: Meditation you can improve productivity remarkably, prevent distractions and worries by enhancing your focus on matters that are priority in your life. The free Basic course is designed to teach the fundamental steps for improving meditation power and awareness while the paid subscription can get you access to a wide range of instructions from the Headspace: Meditation library.

Features and Specifications of Headspace: Meditation

These are the excellent features and innovative specs which make Headspace: Meditation a top stress-busting app for iPhone users:

  • Charges – Free (In-App Purchases included)
  • Size – 148.7 MB
  • App Store Category – ‘Health & Fitness’
  • Useful for – Stress Relief/Meditation/Mindfulness
  • Features – Numerous expert instructions on exercise, sleep & focus/New topic everyday/”Mini Meditation” for quickly refreshing mind/”SOS” sessions for panic attacks/Binaural sound for relaxed sleep/Animated instructions for complete clarity/Progress tracking/Group meditation features
  • Designed for Use with – iOS 10.0 or over (iPhone/iPod Touch/iPad)
  • Languages – English

Link – https://itunes.apple.com/app/headspace-guided-meditation/id493145008

3 – Seven – 7 Minute Workout

The Seven – 7 Minute Workout is an excellent way to manage your mental and physical health in times of our fast-paced lives. When it is not possible to spend an hour of exercise at the gym regularly, then Seven – 7 Minute Workout works to get you the most out of the little time you have. The Seven – 7 Minute Workout iPhone app is designed to make short exercise sessions result in highly-effective results.

The Seven – 7 Minute Workout includes numerous workout plans that are require less than 7 minutes of your time and do not need special gym equipment or weights. Now learn how to use your body weight in short but effective exercises to stay in shape, physically and mentally alike.

Features and Specifications of Seven – 7 Minutes Workout

Check out the effective features and specs which makes Seven – 7 Minute Workout an excellent tool for reducing every day stress easily and anywhere:

  • Charges – Free (In-App Purchases included)
  • Size – 308.8 MB
  • App Store Category – ‘Health & Fitness’
  • Useful for – Stress Relief/Exercise
  • Features – Workout without equipment/Group exercise sessions/Unlock achievements by improving/Customize workouts/Expert instructors on hand
  • Designed for Use with – iOS 11.0 or over (iPhone/iPod Touch/iPad)
  • Languages – English, German, Portuguese, Simplified Chinese, French, Italian, Russian and Spanish

Link – https://itunes.apple.com/app/7-minute-workout-seven-high/id650276551

Use these 3 top iPhone apps for reducing stress and discover the joys of living with a calm and peaceful mind.

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